FRTIL | Magnesium Glycinate

2 capsules daily with or without food.

Is it best to take magnesium glycinate in the morning or at night?

The best time to take magnesium glycinate really depends on your individual goals.

If you are taking it to support deeper and more restorative sleep, it is often best taken in the evening, about 30 to 60 minutes before bed. Magnesium glycinate is well known for its calming properties, which can help promote relaxation and support sleep quality.

If your goal is muscle recovery, nervous system support, or easing occasional feelings of stress and tension, it can also be taken in the morning or earlier in the day. Some even choose to split their dose between morning and evening.

Most importantly, consistency is key. Taking it daily, regardless of timing, is what allows you to experience its wide array of benefits and long-term support.

• Supports cellular energy production (ATP synthesis)
• Required for hundreds of enzymatic reactions involved in metabolic function
• Supports nervous system regulation and a balanced stress response
• Helps maintain healthy muscle function and relaxation
• Supports cardiovascular rhythm and vascular integrity
• Supports healthy thyroid and metabolic activity
• Helps regulate calcium balance within cells
• Supports bone strength and structural integrity
• Supports electrolyte balance and cellular hydration
• Supports healthy blood sugar metabolism
• Supports reproductive health and fertility in both men and women
• Supports cognitive function and long term neurological health

Magnesium glycinate, capsule (hypromellose from tree pulp, water).

Most individuals today do not obtain adequate magnesium from food and water alone due to soil depletion, processed diets, stripped water, and the demands of modern stress.

Those who may benefit from additional magnesium support include individuals living in chronic stress or sympathetic dominance, those who regularly rely on stimulants, and anyone navigating blood sugar dysregulation. Increased needs are also common in individuals with higher fluid loss from sweating or alcohol intake, those taking medications known to deplete magnesium, those consuming modern low mineral diets, women experiencing estrogen dominance, and individuals in higher metabolic states such as pregnancy or intense physical training.